Lukasz Prus v6:00/1:30r...6 row
5,025
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
143
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,320 |
| Overall Time | 28:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 129 |
February 04, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,025 | 2:05.3 | 178 | 911 | 26 | 143 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 142 | |
| r: 1:30 | 93 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | 152 | |
| r: 1:25 | 8 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 28 | 136 | |
| r: 1:20 | 94 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 148 | |
| r: 1:15 | 60 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 144 | |
| r: 1:10 | 25 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | 137 | |
| r: 1:00 | 15 | ||||||
| r295 |
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Workout Graph
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