Lukasz Prus v6:00/1:30r...6 row
5,000
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
141
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 5,629 |
| Overall Time | 28:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 128 |
February 02, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 27 | 141 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 29 | 135 | |
| r: 1:30 | 189 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | 146 | |
| r: 1:25 | 172 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | 135 | |
| r: 1:20 | 89 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 144 | |
| r: 1:15 | 78 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 148 | |
| r: 1:10 | 78 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 138 | |
| r: 1:00 | 23 | ||||||
| r629 |
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Workout Graph
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