Lukasz Prus 30:08 row
6,444
Meters
30:08.4
Time
2:20.3
Pace
369
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 126 |
January 29, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,444 | 2:20.3 | 127 | 736 | 24 | 136 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 133 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 137 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 147 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 142 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 132 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 132 |
| 30:08.4 | 10 | 7:00.0 | 5 | 316 | 0 | 132 |
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Workout Graph
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