Lukasz Prus 30:08 row
6,287
Meters
30:08.4
Time
2:23.8
Pace
351
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 127 |
January 27, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,287 | 2:23.8 | 118 | 704 | 27 | 122 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 116 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 27 | 123 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 28 | 121 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 125 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 27 | 123 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 126 |
| 30:08.4 | 13 | 5:23.0 | 10 | 335 | 0 | 125 |
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Workout Graph
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