Lukasz Prus 30:05 row
5,664
Meters
30:05.9
Time
2:39.4
Pace
301
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
January 21, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,664 | 2:39.4 | 86 | 597 | 24 | 110 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 | 101 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 106 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 116 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | 110 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 111 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 114 |
| 30:05.9 | 7 | 7:01.4 | 5 | 316 | 0 | 113 |
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Workout Graph
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