Lukasz Prus 30:34 row
6,304
Meters
30:34.7
Time
2:25.5
Pace
352
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 129 |
January 20, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.7 | 6,304 | 2:25.5 | 114 | 690 | 24 | 120 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 114 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 126 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 124 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 126 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 | 120 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 28 | 119 |
| 30:34.7 | 81 | 3:34.1 | 36 | 422 | 16 | 115 |
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Workout Graph
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