Lukasz Prus 24:16 row
4,392
Meters
24:16.1
Time
2:45.7
Pace
227
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 129 |
January 19, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.1 | 4,392 | 2:45.7 | 77 | 564 | 26 | 108 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 27 | 104 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 27 | 105 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 108 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 27 | 106 |
| 24:16.1 | 805 | 2:39.0 | 87 | 599 | 25 | 118 |
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Workout Graph
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