Lukasz Prus 11:26 row
1,796
Meters
11:26.0
Time
3:10.9
Pace
88
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 128 |
December 30, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.0 | 1,796 | 3:10.9 | 50 | 472 | 24 | 115 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 24 | 113 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 26 | 116 |
| 11:26.0 | 235 | 3:02.9 | 57 | 496 | 24 | 116 |
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Workout Graph
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