Lukasz Prus 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
404
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 130 |
December 30, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 23 | 138 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 | 133 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 135 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 21 | 140 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | 144 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 142 |
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Workout Graph
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