Lukasz Prus 20:05 row
3,518
Meters
20:05.1
Time
2:51.2
Pace
178
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 129 |
December 27, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,518 | 2:51.2 | 70 | 539 | 26 | 124 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 125 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 27 | 127 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 28 | 121 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 27 | 125 |
| 20:05.1 | 6 | 7:05.0 | 5 | 315 | 0 | 125 |
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Workout Graph
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