Lukasz Prus 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
396
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 130 |
December 27, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 788 | 24 | 141 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 25 | 132 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 140 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 22 | 134 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 26 | 140 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 28 | 159 |
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Workout Graph
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