Lukasz Prus v1:00/3:00r...8 row
1,718
Meters
8:00.0
Time
2:19.6
Pace
95
Calories
114
Heart Rate
| Rest Distance | 4,006 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 120 |
December 12, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 27 | 114 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 105 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 114 | |
| r: 3:00 | 494 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | 114 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 116 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 116 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 116 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 119 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 119 | |
| r: 3:00 | 517 | ||||||
| r4,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.