Lukasz Prus v6:00/1:00r...6 row
4,613
Meters
21:00.0
Time
2:16.5
Pace
270
Calories
146
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 120 |
November 23, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,613 | 2:16.5 | 137 | 772 | 25 | 146 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 145 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 151 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 150 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 25 | 146 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 147 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 139 | |
| r: 1:00 | 17 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.