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Lukasz Prus v5:00/r...22 row

3,930

Meters

19:58.8

Time

2:32.5

Pace

209

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,930
Overall Time19:58.8
Average Watts99
Calories Per Hour639
Stroke Rate25
Stroke Count496
Drag Factor98

October 17, 2023 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

interwał 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.8 3,930 2:32.5 99 639 25 140
5:00.0 839 2:58.7 61 510 25 117
0:40.0 179 1:51.7 251 1163 27 133
0:20.0 68 2:27.0 110 678 24 137
0:40.0 176 1:53.6 239 1120 27 145
0:20.0 64 2:36.2 92 615 24 144
0:40.0 164 2:01.9 193 964 26 145
0:20.0 60 2:46.6 76 560 24 145
0:40.0 161 2:04.2 183 928 27 146
0:20.0 55 3:01.8 58 500 24 143
0:40.0 157 2:07.3 169 882 27 145
0:20.0 56 2:58.5 61 511 21 145
0:40.0 155 2:09.0 163 860 27 145
0:20.0 58 2:52.4 68 535 21 144
0:40.0 147 2:16.0 139 778 27 143
0:20.0 53 3:08.6 52 479 21 142
0:40.0 149 2:14.2 145 798 29 141
0:20.0 53 3:08.6 52 479 21 138
0:40.0 154 2:09.8 160 849 27 140
0:20.0 58 2:52.4 68 535 24 141
0:40.0 150 2:13.3 148 808 27 142
0:20.0 55 3:01.8 58 500 21 141
4:58.8 927 2:41.1 84 587 24 130

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Workout Graph

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