Ryan McCormack 4x10:00/2:00r row
9,593
Meters
40:00.0
Time
2:05.0
Pace
621
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,658 |
| Overall Time | 48:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 112 |
May 19, 2022 23:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 915 | 21 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 22 | |
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 22 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | |
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | |
| r65 |
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Workout Graph
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