Ryan McCormack 3x9:00/3:00r row
6,596
Meters
27:00.0
Time
2:02.8
Pace
427
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,637 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 115 |
April 21, 2022 23:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,596 | 2:02.8 | 189 | 950 | 22 | |
| 9:00.0 | 2,198 | 2:02.8 | 189 | 949 | 22 | |
| 9:00.0 | 2,203 | 2:02.5 | 190 | 954 | 22 | |
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 22 | |
| r41 |
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Workout Graph
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