Ryan McCormack 500m row
500
Meters
1:55.8
Time
1:55.8
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 138 |
December 21, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 26 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 27 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 |
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Workout Graph
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