Ryan McCormack 7x3:00/2:00r row
5,417
Meters
21:00.0
Time
1:56.3
Pace
373
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 111 |
June 01, 2021 00:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,417 | 1:56.3 | 222 | 1065 | 23 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 25 | |
| r106 |
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Workout Graph
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