Ryan McCormack v7000m/r...3 row
15,094
Meters
59:53.1
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,094 |
| Overall Time | 59:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 109 |
February 05, 2021 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:53.1 | 15,094 | 1:59.0 | 208 | 1014 | 24 |
| 27:47.0 | 7,000 | 1:59.0 | 207 | 1013 | 24 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 |
| 28:06.1 | 7,000 | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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