Ryan McCormack v2021m/2:00r...3 row
6,063
Meters
22:50.0
Time
1:52.9
Pace
432
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 26:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 119 |
February 01, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 6,063 | 1:52.9 | 243 | 1135 | 24 | |
| 7:27.7 | 2,021 | 1:50.7 | 258 | 1186 | 25 | |
| r: 2:00 | 16 | |||||
| 7:27.7 | 2,021 | 1:50.7 | 258 | 1186 | 25 | |
| r: 2:00 | 16 | |||||
| 7:54.6 | 2,021 | 1:57.4 | 216 | 1044 | 24 | |
| r32 |
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Workout Graph
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