Ryan McCormack v100m/1:00r...9 row
2,500
Meters
8:04.8
Time
1:36.9
Pace
214
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 17:04.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 281 |
| Drag Factor | 121 |
January 19, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.8 | 2,500 | 1:36.9 | 384 | 1621 | 34 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 27 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 18 | |||||
| 0:56.4 | 300 | 1:34.0 | 421 | 1750 | 34 | |
| r: 1:00 | 15 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 32 | |
| r: 1:00 | 20 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| r: 1:00 | 21 | |||||
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 35 | |
| r: 1:00 | 16 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 36 | |
| r: 1:00 | 21 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| r: 1:00 | 25 | |||||
| r180 |
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Workout Graph
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