Ryan McCormack v250m/0:30r...6 row

1,500

Meters

5:10.6

Time

1:43.5

Pace

115

Calories

Rest Distance105
Rest Time3:00.0
Overall Distance1,605
Overall Time8:10.6
Average Watts315
Calories Per Hour1385
Stroke Rate28
Stroke Count149
Drag Factor117

December 22, 2020 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:10.6 1,500 1:43.5 315 1385 28
0:52.0 250 1:44.0 311 1370 28
r: 0:30 14
0:51.8 250 1:43.6 315 1383 29
r: 0:30 18
0:52.0 250 1:44.0 311 1370 29
r: 0:30 17
0:51.6 250 1:43.2 318 1395 29
r: 0:30 19
0:51.7 250 1:43.4 317 1389 29
r: 0:30 19
0:51.5 250 1:43.0 320 1402 29
r: 0:30 18
r105

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