Ryan McCormack v250m/0:30r...6 row

1,500

Meters

5:12.0

Time

1:44.0

Pace

114

Calories

Rest Distance96
Rest Time3:00.0
Overall Distance1,596
Overall Time8:12.0
Average Watts311
Calories Per Hour1370
Stroke Rate28
Stroke Count146
Drag Factor117

December 22, 2020 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:12.0 1,500 1:44.0 311 1370 28
0:52.3 250 1:44.6 306 1352 28
r: 0:30 16
0:52.2 250 1:44.4 308 1358 28
r: 0:30 13
0:52.1 250 1:44.2 309 1364 29
r: 0:30 19
0:51.8 250 1:43.6 315 1383 29
r: 0:30 17
0:51.8 250 1:43.6 315 1383 28
r: 0:30 14
0:51.8 250 1:43.6 315 1383 29
r: 0:30 17
r96

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