Ryan McCormack 4x750m/3:00r row
3,000
Meters
10:23.4
Time
1:43.9
Pace
236
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 22:23.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 308 |
| Drag Factor | 119 |
December 13, 2020 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 3,000 | 1:43.9 | 312 | 1373 | 29 | |
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 28 | |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 27 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 29 | |
| 2:33.1 | 750 | 1:42.0 | 329 | 1432 | 34 | |
| r71 |
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Workout Graph
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