Ryan McCormack v1:00/1:00r...7 row
4,496
Meters
16:00.0
Time
1:46.7
Pace
342
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 32:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 125 |
December 02, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,496 | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | |
| r: 4:00 | 26 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 1:00 | 21 | |||||
| r141 |
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Workout Graph
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