Ryan McCormack 4x10:00/2:00r row
10,178
Meters
40:00.0
Time
1:57.9
Pace
689
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,246 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 133 |
December 01, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,178 | 1:57.9 | 214 | 1034 | 22 | |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 22 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 22 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 23 | |
| r68 |
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Workout Graph
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