Ryan McCormack 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 132 |
November 30, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 24 |
| 0:26.4 | 125 | 1:45.6 | 297 | 1322 | 27 |
| 0:27.4 | 250 | 1:49.6 | 266 | 1214 | 26 |
| 0:25.5 | 375 | 1:42.0 | 330 | 1435 | 28 |
| 0:39.1 | 500 | 2:36.4 | 91 | 614 | 21 |
| 0:30.1 | 625 | 2:00.4 | 201 | 990 | 26 |
| 0:25.0 | 750 | 1:40.0 | 350 | 1504 | 29 |
| 0:40.2 | 875 | 2:40.8 | 84 | 589 | 21 |
| 0:30.0 | 1,000 | 2:00.0 | 203 | 997 | 26 |
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Workout Graph
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