Ryan McCormack v625m/2:00r...5 row
6,250
Meters
23:25.9
Time
1:52.4
Pace
446
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 34:25.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 124 |
October 04, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.9 | 6,250 | 1:52.4 | 246 | 1146 | 27 | |
| 2:16.2 | 625 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 22 | |||||
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1138 | 27 | |
| r: 2:00 | 13 | |||||
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 27 | |
| r: 3:00 | 8 | |||||
| 4:43.3 | 1,250 | 1:53.3 | 241 | 1127 | 27 | |
| r: 2:00 | 17 | |||||
| 2:15.2 | 625 | 1:48.1 | 277 | 1251 | 32 | |
| r: 2:00 | 18 | |||||
| r78 |
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Workout Graph
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