Ryan McCormack v1:40/0:20r...9 row
3,846
Meters
15:00.0
Time
1:57.0
Pace
259
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,956 |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 87 |
February 28, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1052 | 20 | |
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 19 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 21 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 21 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 21 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 20 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 14 | |||||
| r110 |
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Workout Graph
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