Ryan McCormack 5x0:30/0:30r row

707

Meters

2:30.0

Time

1:46.0

Pace

52

Calories

Rest Distance88
Rest Time2:30.0
Overall Distance795
Overall Time5:00.0
Average Watts293
Calories Per Hour1309
Stroke Rate30
Stroke Count77
Drag Factor95

February 26, 2020 09:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 707 1:46.0 293 1309 30
0:30.0 148 1:41.3 336 1457 32
0:30.0 142 1:45.6 297 1321 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 137 1:49.4 267 1217 30
0:30.0 142 1:45.6 297 1321 30
r88

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Workout Graph

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