James Brokaw 4:00 row
882
Meters
4:00.0
Time
2:16.0
Pace
50
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 119 |
March 19, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 32 | 123 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 123 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.