James Brokaw v500m/3:56r...2 row
1,000
Meters
4:21.1
Time
2:10.5
Pace
60
Calories
116
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,283 |
| Overall Time | 9:06.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 119 |
March 19, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 24 | 116 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 128 | |
| r: 3:56 | 202 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 104 | |
| r: 0:49 | 81 | ||||||
| r283 |
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Workout Graph
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