James Brokaw 30:03 row
6,106
Meters
30:03.0
Time
2:27.6
Pace
335
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 119 |
March 19, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,106 | 2:27.6 | 109 | 674 | 19 | 111 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 125 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 112 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 107 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 106 |
| 30:03.0 | 1,021 | 2:28.3 | 107 | 668 | 20 | 108 |
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Workout Graph
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