James Brokaw 14:30 row
3,027
Meters
14:30.5
Time
2:23.7
Pace
169
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 118 |
March 09, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,027 | 2:23.7 | 118 | 705 | 19 | 99 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 102 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 107 |
| 14:30.5 | 948 | 2:22.6 | 121 | 714 | 20 | 89 |
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