James Brokaw v500m/3:33r...2 row
1,000
Meters
4:21.7
Time
2:10.8
Pace
60
Calories
119
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 1,329 |
| Overall Time | 9:09.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 117 |
March 08, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 21 | 119 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 23 | 120 | |
| r: 3:33 | 168 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | 119 | |
| r: 1:15 | 161 | ||||||
| r329 |
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Workout Graph
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