James Brokaw v6:00/2:00r...6 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
128
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,352 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 115 |
March 07, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 22 | 128 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 21 | 131 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 125 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 131 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 119 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 143 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 124 | |
| r: 2:00 | 326 | ||||||
| r1,873 |
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Workout Graph
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