James Brokaw 20:03 row
4,176
Meters
20:03.6
Time
2:24.1
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 92 |
March 07, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,176 | 2:24.1 | 117 | 702 | 19 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 20:03.6 | 6 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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