James Brokaw v10c/1:00r...6 row
3,410
Meters
14:57.5
Time
2:11.5
Pace
210
Calories
68
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 20:57.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 117 |
February 28, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,410 | 2:11.5 | 154 | 828 | 21 | 68 | |
| 0:41.0 | 159 | 2:08.9 | 163 | 862 | 23 | 68 | |
| r: 1:00 | 161 | ||||||
| 1:20.1 | 315 | 2:07.1 | 170 | 886 | 22 | ||
| r: 1:00 | 131 | ||||||
| 2:03.5 | 479 | 2:08.9 | 163 | 862 | 21 | ||
| r: 1:00 | 126 | ||||||
| 2:46.8 | 643 | 2:09.7 | 160 | 852 | 21 | ||
| r: 1:00 | 128 | ||||||
| 3:36.4 | 818 | 2:12.2 | 151 | 820 | 21 | ||
| r: 1:00 | 114 | ||||||
| 4:29.5 | 995 | 2:15.4 | 141 | 784 | 22 | ||
| r: 1:00 | 148 | ||||||
| r808 |
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Workout Graph
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