James Brokaw 21:19 row
4,211
Meters
21:19.2
Time
2:31.8
Pace
228
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 116 |
February 28, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 4,211 | 2:31.8 | 100 | 643 | 19 | 136 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 136 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | |
| 21:19.2 | 205 | 3:13.1 | 49 | 467 | 21 |
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Workout Graph
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