James Brokaw v500m/6:40r...2 row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
112
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,309 |
| Overall Time | 12:30.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 118 |
February 26, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 | 112 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | 108 | |
| r: 6:40 | 153 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 116 | |
| r: 1:32 | 156 | ||||||
| r309 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.