James Brokaw 20:43 row
4,111
Meters
20:43.8
Time
2:31.2
Pace
223
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 116 |
February 26, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,111 | 2:31.2 | 101 | 647 | 18 | 110 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 | 153 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 97 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 105 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 105 |
| 20:43.8 | 90 | 4:03.3 | 24 | 383 | 18 | 92 |
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Workout Graph
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