James Brokaw v500m/6:53r...2 row
1,000
Meters
4:19.1
Time
2:09.5
Pace
61
Calories
90
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 1,339 |
| Overall Time | 13:31.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 119 |
February 23, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 90 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 90 | |
| r: 6:53 | 168 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | ||
| r: 2:19 | 171 | ||||||
| r339 |
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Workout Graph
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