James Brokaw 20:35 row
4,161
Meters
20:35.7
Time
2:28.4
Pace
228
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 118 |
February 21, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.7 | 4,161 | 2:28.4 | 107 | 667 | 19 | 128 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 128 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | |
| 20:35.7 | 81 | 3:40.3 | 33 | 412 | 17 |
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Workout Graph
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