James Brokaw v1:00/1:00r...10 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
154
Calories
113
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 118 |
February 18, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 27 | 113 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 106 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 120 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | ||
| r: 1:00 | 138 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | ||
| r: 1:00 | 148 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | ||
| r: 1:00 | 131 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | ||
| r: 1:00 | 133 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | ||
| r: 1:00 | 149 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | ||
| r: 1:00 | 118 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | ||
| r: 1:00 | 132 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | ||
| r: 1:00 | 143 | ||||||
| r1,376 |
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Workout Graph
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