James Brokaw 26:02 row
5,217
Meters
26:02.4
Time
2:29.7
Pace
283
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 118 |
February 18, 2025 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.4 | 5,217 | 2:29.7 | 104 | 658 | 20 | 101 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 100 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 104 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 101 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | |
| 26:02.4 | 167 | 3:06.8 | 54 | 484 | 21 |
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Workout Graph
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