James Brokaw v500m/2:00r...8 row
4,000
Meters
17:11.8
Time
2:08.9
Pace
243
Calories
123
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,500 |
| Overall Time | 33:11.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 120 |
February 15, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 24 | 123 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | 126 | |
| r: 2:00 | 330 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 23 | 117 | |
| r: 2:00 | 328 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 119 | |
| r: 2:00 | 325 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 125 | |
| r: 2:00 | 308 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | 129 | |
| r: 2:00 | 297 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 131 | |
| r: 2:00 | 309 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 118 | |
| r: 2:00 | 274 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 124 | |
| r: 2:00 | 329 | ||||||
| r2,500 |
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Workout Graph
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