James Brokaw 19:41 row
4,014
Meters
19:41.7
Time
2:27.1
Pace
221
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 121 |
February 15, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.7 | 4,014 | 2:27.1 | 110 | 677 | 18 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 139 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 120 |
| 19:41.7 | 988 | 2:22.5 | 121 | 715 | 20 | 99 |
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Workout Graph
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