James Brokaw 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
28
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 121 |
February 10, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 23 | 120 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | 106 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 20 | 116 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 25 | 123 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 23 | 128 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 24 | 130 |
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Workout Graph
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