James Brokaw 1x500m/r row
500
Meters
2:12.6
Time
2:12.6
Pace
30
Calories
122
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 523 |
| Overall Time | 2:12.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 121 |
February 10, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 122 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | 122 |
| r23 |
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Workout Graph
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