James Brokaw 19:15 row
4,010
Meters
19:15.9
Time
2:24.1
Pace
223
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 121 |
February 10, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 4,010 | 2:24.1 | 117 | 702 | 18 | 142 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 142 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | |
| 19:15.9 | 915 | 2:19.8 | 128 | 740 | 20 |
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Workout Graph
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